Category: Recipes

Recipes

Hearty Chicken, Rice and Vegetable Soup with Poached Eggs

With homemade broth, tender rice, loads of vegetables, and perfectly poached eggs on top, it's comfort food that actually makes you healthier.

Recipes

5 Fall Ferments That Boost Your Gut Health (and They're Easier To Make Than You Think!

The science is increasingly clear: fermentation is an age-old tradition that offers modern health benefits.

Recipes

7 Sleep-Smart, Microbiome-Approved Snacks That Won't Keep You Up

The Science of Late-Night Snacking: A Microbiome-Friendly Guide to Better Sleep

Recipes

Toast to Your Health: 4 Gut-Friendly Mocktails That Outshine Any Cocktail

By choosing these mocktails instead, you're not only treating your taste buds but also supporting the health and diversity of your microbiome.

Recipes

4 Refreshing Beverage Recipes That Won’t Harm Your Teeth

Tips on what to choose and what to stay away from when we want to hydrate and wet our whistle–but keep our mouth and oral microbiome safe

Recipes

Momo’s Lentil Tofu Recipe

What do you do when one of your staple foods is now an Avoid for you?

Recipes

Healthy Homemade Iced Ginger Beer

Try our recipe for a homemade version of a refreshing iced ginger beer that doesn't require fermentation.

Recipes

Stay Cool and Fully Hydrated with 4 Natural Electrolyte Drinks You Can DIY

When it’s hot and you sweat, your body loses water and minerals faster than usual.

Recipes

Refresh your Summer and Revitalize with 4 Healthy Watermelon Lemonade Recipes

This pink-tinged, sweet and tangy drink is perfect for hot summer days and can be a healthier alternative to sugary sodas or store-bought lemonades.

Recipes

Beet Kvass: A Nutritious and Probiotic-Rich Fermented Drink

This vibrant, slightly tangy drink is not only easy to make but also packed with health benefits.

Recipes

Cool Down and Taste Summer with a Chilled Watermelon Gazpacho Soup Recipe

Here's a delicious recipe that incorporates the cool, hydrating flavors of watermelon, yellow peppers, and cucumber, and the herbal freshness of thyme.

Recipes

Bright and Festive Watermelon Tomato Salad

Celebrate summer festivities and keep cool at the same time with a vibrant and refreshing Watermelon and Tomato Salad that's as nutritious as it is delicious.

Recipes

Mint Chocolate Chip “Ice Cream” Smoothie

Get ready to revitalize your mornings with this refreshing (and healthy) Mint Chocolate Chip Smoothie

Recipes

“Everything in the Blender” Green Smoothie

This smoothie elevates your game to provide you with an effective nutrition boost, but also gives you a measure of flexibility

Recipes

Three Restorative Morning Elixirs for a Healthy Microbiome

Rise, shine, and drink up one of these three elixirs you can make at home for gut health

Recipes

Mood Boosters: Six Recipes to Elevate Your Spirits

Food has a profound impact on our overall well-being, including our mental health and mood.

Recipes

Support a Healthy Gut with DIY Kombucha at Home Probiotic Elixir

Make the probiotic drink kombucha to support gut health right in your kitchen at home.

Recipes

Guilt-Free Snack Indulgences: How to Make Your Favorite Chips and Dip Healthier

From swapping out potatoes to getting creative with unique flavors, creating a more nutritious alternative is easy.

Recipes

Celebrate Love (and Health) with a Nourishing Breakfast in Bed

What better way to express your love than through a thoughtful and personal gesture of serving breakfast in bed on Valentine’s Day?

Recipes

Create Nourishing Traditions With These 4 Easy, Healthy Meals you Can Make Together

Cooking with others is a perfect way to nurture relationships and encourage healthy habits.

Recipes

Five Good For Your Gut Drink Recipes to Sip Before You Sleep

Start your bedtime routine with a good for your gut drink to help catch those good Zs and support your gut health at the same time.

Recipes

Reset and Rebalance: The Perfect Ginger Soup to Recover from a Sugar Binge

After a weekend of spiking your blood glucose with lots of sugar, your microbiome needs a soothing reset to help restore balance.

Recipes

Cheers to a Healthier You with a Sparkling Antioxidant Pink Drink

This healthy pink drink incorporates ingredients that contain nutrients known for their potential health benefits, including antioxidants and polyphenols.

Recipes

4 Ideas for Healthy, On-the-Go Lunch Snackables

Quick ideas for when you don’t have the time to put together a healthy lunch.