The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Research
The human microbiome: What our microbes are doing is far more important than their names
Are the microbiomes of humans from different parts of the world very different?
Nutrition
The Pros (and Cons) of Ashwagandha
What Does Your Gut Say?
Nutrition
How Your Everyday Food Choices Are Influencing Your Mood
What does the Gut-Brain Axis have to do with the foods you eat and your day to day mood? More than you think!
Recipes
Mood Boosters: Six Recipes to Elevate Your Spirits
Food has a profound impact on our overall well-being, including our mental health and mood.
Most Recent
Lifestyle
Wisdom from the Moms of Viome: Self-Care for the Caregivers
How can it be that the caregivers of the world, our mothers, are not that great at taking care of themselves?
Viome Guides
6 Things to Know Before Collecting Samples for Your Viome Intelligence Test
We gathered tips from our experts as well as Viome customers for each stage of collecting your samples so you can easily and efficiently expedite the process.
Science
Innovating Healthcare: Harnessing AI and Data for Future Personalized Solutions
Read more about the future of personalized healthcare, and how it will affect human longevity.
Nutrition
Debunking The Myth of Universally Healthy Food: How to Eat for Your Biological Individuality
One man's food is another man's poison. Why are even 'healthy' foods not healthy for every individual, all the time?
Recipes
Support a Healthy Gut with DIY Kombucha at Home Probiotic Elixir
Make the probiotic drink kombucha to support gut health right in your kitchen at home.