The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Nutrition
Food Is Medicine—But Only If You're Eating The Right Way For Your Body
With a staggering 88% of American adults experiencing some form of metabolic dysfunction¹, and research showing that poor metabolic health is linked to virtually every major chronic disease², it's time to revolutionize our approach to nutrition and health.
Nutrition
Top 5 Ways to Spot a Fad Diet
Are you getting bad advice on how to lose weight? Learn about fad diets, which are trendy and often ineffective ways to lose weight or improve your health.kp;'[
Recipes
Hearty Chicken, Rice and Vegetable Soup with Poached Eggs
With homemade broth, tender rice, loads of vegetables, and perfectly poached eggs on top, it's comfort food that actually makes you healthier.
Nutrition
Personalized Nutrition and Supplements: Understanding the Science
Can science and technology tell you the best types of nutrition for optimal health?
Most Recent
Viome Guides
Understanding Your Viome Health Scores: Oral Health
Learn how oral health impacts systems beyond the mouth and is intricately connected to your cardiovascular, immune, bone, and brain health.
Viome Guides
Understanding Your Viome Health Scores: Heart & Metabolic Health
Learn about the many factors at play that impact heart health including oxidative stress, endothelial function, kidney function, and vitamin and mineral status.
Viome Guides
Understanding Your Viome Health Scores: Brain & Cognitive Health
Learn how the gut microbiome aids in the development of our brain and nervous system as well as the management of neurological functions.
Viome Guides
Understanding Your Viome Health Scores: Gut Health
Learn how the gut microbiome influences how you metabolize nutrients like fats and carbohydrates from food and plays a leading role in the prevention of chronic diseases.