The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Recipes
Boosting Lung Health: 5 Foods to Enjoy and 5 to Avoid
Support your capacity to breathe through your diet with five foods and recipes to promote lung health
Wellness
Six Ways to Protect Your Health During Stressful Times
There is an intricate connection between stress, our microbiome, and overall well-being which requires a focus on practical strategies to safeguard your health
Viome Guides
Understanding Your Viome Health Scores: Inflammation Response Score
Learn how prolonged inflammation due to factors such as poor diet, increased stress, and environmental toxins pose a risk for the development of chronic disease.
Wellness
The Good-for-Your-Gut Exercise You’re Not Doing But Should
Here’s how diaphragmatic breathing can help your health from head to toe.
Most Recent
Science
The Gut-Lung Axis: The Surprising Link Between Your Digestive and Respiratory Systems
By recognizing the intricate connections between our digestive and respiratory systems, we open up new possibilities for maintaining health and well-being
Wellness
These 3 Questions Will Change Your New Year's Resolution Forever
Instead of rushing to list conventional new year resolutions, Naveen Jain dares you to ask yourself three fundamental questions: "Why this?" "Why now?" and "Why me"
Recipes
The Ultimate Soft-Boiled Egg Salad Breakfast
Mix up your mornings with a delicious and nutrition bowl of greens topped with a hearty egg
Wellness
Five Daily Habits to Embrace a Healthier You in 2025
Focus on five simple, science-backed daily habits that can revolutionize and improve your health and wellbeing in 2025.