The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Lifestyle
10 Science Backed Ways to “Holiday Well”
Don't buy into the myth that the holidays should set back your health goals.
Lifestyle
Ways to Live in Sync With the Winter Season
Less daylight and lower temperatures in the winter can sap our energy and make life more challenging.
Recipes
Spicy Gingerbread Hot Cocoa
Take your holiday hot chocolate to the next level with surprising spiciness of cayenne and black peppers, giving this drink a delicious zing!
Lifestyle
How to Give “Better” Gifts that People Really Love
Learn how to make sure your gifts support causes and reflect your recipients interests and values.
Most Recent
Wellness
The One Gift That Changes Everything: Prioritizing Your Personal Health
The most powerful gift we can give ourselves or our loved ones is a deeper understanding of our own unique biology and our health.
Recipes
The Art and Science of Roasting Chestnuts
While many know the famous holiday lyrics about "chestnuts roasting on an open fire," few have experienced the satisfaction of preparing this traditional winter delicacy
Viome Guides
Understanding Your Viome Food Categories and How to Use Them
Food and supplements help your body function and repair itself, but no two people react to all food and supplements the same way.
Recipes
A Healthy Twist on Classic Cinnamon Rolls
This gut-friendly cinnamon roll recipe is designed to be gentler on the digestive system while still providing a satisfying treat.
Recipes
Upgrade Your Morning Brew: A Microbiome-Friendly Guide
What if coffee could actively support your gut microbiome and enhance your overall wellness? The good news is: it can.
Wellness
How to Create A Microbiome Friendly AM and PM Routine for Winter Wellness
This seasonal change profoundly impacts our gut microbiome—the intricate ecosystem of microbes that plays a vital role in our overall health and well-being.