Maintaining Optimal Oral Health During Travel: Evidence-Based Recommendations
Traveling can be a source of novel experiences and cognitive stimulation, but it often disrupts daily routines, including oral hygiene practices. To maintain optimal oral health during your journeys, consider the following evidence-based recommendations:
1. Essential Oral Care Tools
Pack a travel-sized toothbrush, toothpaste, tongue scraper, and dental floss. Consider a toothbrush with a protective cover to minimize bacterial contamination. Studies have shown that electric toothbrushes can be more effective at plaque removal than manual brushes, so a portable, battery-operated electric toothbrush may be beneficial.
2. Hydration for Oral Health
Adequate hydration is crucial for maintaining salivary flow, which plays a vital role in oral health. Saliva contains antimicrobial compounds and helps neutralize acids produced by oral bacteria. Aim to consume the recommended daily water intake based on your body weight and activity level.
3. Dietary Considerations
While exploring local cuisines, be mindful of foods high in fermentable carbohydrates and acids, which can contribute to dental caries and erosion. Opt for foods rich in calcium and phosphates, such as dairy products, which can help remineralize tooth enamel. Consume fibrous fruits and vegetables, as they can stimulate saliva production and have a natural cleansing effect on teeth.
4. Xylitol-Containing Gum
Chewing sugar-free gum containing xylitol has been shown to stimulate salivary flow and inhibit the growth of Streptococcus mutans, a primary bacteria responsible for dental caries. Keep xylitol gum on hand as a supplement to regular oral hygiene practices.
5. Consistent Oral Hygiene Routine
Maintain a consistent oral hygiene routine despite changes in your daily schedule. Brush at least twice daily with natural toothpaste and floss once daily to disrupt the formation of dental biofilm. If brushing isn't possible after meals, rinse with water to temporarily neutralize acids and dislodge food particles.
6. Emergency Preparedness
Include a dental first-aid kit containing analgesics, temporary filling material, and an extra toothbrush. Research local dental professionals at your destination for potential emergencies.
7. Dental Protection During Activities
For high-impact activities, consider using a custom-fitted mouthguard to prevent dental trauma. Studies have shown that properly fitted mouthguards can significantly reduce the risk of dental injuries during sports and recreational activities.
8. Pre-Travel Cleaning & Checkup
Schedule a comprehensive cleaning and check-up before extended travel (and when you return). This allows for the detection and treatment of potential issues that could be exacerbated during your trip. Your dentist can provide personalized recommendations based on your individual oral health status.
9. Stress Management
Chronic stress can contribute to bruxism (teeth grinding) and temporomandibular joint disorders. Implement stress-reduction techniques such as mindfulness meditation or progressive muscle relaxation, which have been shown to have positive effects on both mental and oral health.
10. Probiotic Supplementation
Consider incorporating personalized oral probiotics into your travel routine. Strains such as Streptococcus salivarius M18 and Lacticaseibacillus casei have shown promise in supporting oral health*. These beneficial bacteria can help reduce harmful activities by oral microbes, such as cavity formation and the production of volatile compounds that cause bad breath*. These beneficial bacteria can help maintain microbial balance and may improve the oral microbiome*.
11. Prebiotic-Rich Foods
Consume prebiotic-rich foods to nourish beneficial oral bacteria. Foods high in fiber, such as fruits, vegetables, and whole grains, contain prebiotics that support microbial diversity in your oral microbiome.
12. Mindful Mouthwash Use
While occasional use of antimicrobial mouthwashes can be beneficial, frequent use may disrupt the balance of the oral microbiome. If you use mouthwash, opt for alcohol-free varieties and use them sparingly to maintain a healthy microbial ecosystem.
13. pH Balance
The oral microbiome thrives in a neutral pH environment. After consuming acidic foods or drinks, rinse with water or chew xylitol gum to help neutralize oral pH and support beneficial bacteria.
14. Natural Antimicrobials
Consider using natural antimicrobial products like coconut oil (for oil pulling) or green tea rinses. These can help control harmful bacteria while being less disruptive to the overall microbial ecosystem compared to strong chemical antimicrobials.
By incorporating these evidence-based oral hygiene practices into your travel routine, you can maintain optimal oral health and a carefree smile throughout your adventures. Remember that consistent oral care and supporting a healthy oral microbiome are fundamental to overall health and well-being, regardless of your location or activities*.
Originally published: June 25, 2023
Updated: Nov. 30, 2024
