In today's fast-paced world, it's important to take a step back and prioritize our wellbeing. One simple way to do this is by incorporating invigorating elixirs, refreshers, and teas into our daily routine.
Not only are these beverages delicious and refreshing, but they can also provide a range of health benefits. From adaptogenic teas to golden milk to spicy kale aid, there are plenty of options to choose from.
Enjoy these nine must-try recipes that will help you sip your way to better health.
Classic Pink Lemonade with Ashwagandha
1 cup freshly squeezed lemon juice
1/2 cup honey
4 cups cold water
1 tsp ashwagandha powder
1/2 cup frozen raspberries
Ice cubes
Combine the lemon juice, honey, and cold water in a pitcher. Stir well until the honey is completely dissolved. Add the ashwagandha powder and stir well. Add the frozen raspberries and stir again. Serve chilled over ice.
Ashwagandha has been traditionally used for its ability to reduce stress and anxiousness, improve brain function, support fertility and testosterone in men, and potentially lower inflammatory response and cholesterol levels.*
Rosewater Pink Lemonade with Rhodiola
1 cup freshly squeezed lemon juice
1/2 cup honey
4 cups cold water
1 tsp rhodiola powder
1/4 cup rosewater
Ice cubes
Combine the lemon juice, honey, and cold water in a pitcher. Stir well until the honey is completely dissolved. Add the rhodiola powder and stir well. Add the rosewater and stir again. Serve chilled over ice.
Rhodiola has been traditionally used for its potential to support mental and physical performance, reduce fatigue, and help reduce feelings of anxiousness and sadness.*
Tulsi Tea
1 tsp dried tulsi (holy basil) leaves
1 cup hot water
Lemon juice, to taste (optional)
Steep the tulsi leaves in hot water for 5-10 minutes. Strain and add lemon juice, if desired. Enjoy!
Tulsi, or holy basil, has been traditionally used for its potential to reduce stress and anxiety, promote healthy blood sugar and cholesterol levels, enhance immune function, and potentially offer anti-inflammatory and antimicrobial properties.
Eleuthero Tea
1 tsp dried eleuthero root
1 cup hot water
Stevia or honey, to taste (optional)
Steep the eleuthero root in hot water for 5-10 minutes. Strain and add sweetener, if desired. Enjoy!
Eleuthero, also known as Siberian ginseng, has been traditionally used for its potential to boost energy, improve mental and physical performance, enhance immune function, and potentially alleviate symptoms of stress and anxiety.
Lavender Limeade
1 cup freshly squeezed lime juice
1/4 cup dried lavender buds
3 cups water
1-2 tbsp honey, to taste
1 lemon for garnish
In a large saucepan, bring the lavender and water to a boil. Remove from heat and let steep for 10-15 minutes. Strain the lavender water into a large pitcher, and add the lime juice and honey. Stir well and serve over ice.
Lavender has been traditionally used for its potential to reduce stress and anxiousness, promote relaxation and sleep, alleviate discomfort, and support the body’s healthy antioxidant response.*
Turmeric Ginger Limeade
1 cup freshly squeezed lime juice
1 inch piece of fresh turmeric, peeled and sliced
1 inch piece of fresh ginger, peeled and sliced
3 cups water
1-2 tbsp honey, to taste
In a blender, puree the turmeric and ginger until smooth. In a large pitcher, combine the lime juice, pureed turmeric and ginger, water, and honey. Stir well and serve over ice. Note: Turmeric can stain clothing and surfaces, so be careful when handling it.
Turmeric has been traditionally used for its potential to support the body’s healthy inflammatory response, boost brain function, enhance joint health, and potentially offer antioxidant and antimicrobial properties.*
Ginger has been traditionally used for its potential to support a healthy antioxidant response, relieve nausea and digestive issues, alleviate discomfort, support healthy blood sugar levels, and offer antioxidant and antimicrobial properties.*
Classic Matcha Horchata
1 cup unsweetened almond milk
1/2 cup white rice
1 cinnamon stick
2 cups water
1 tbsp matcha powder
1-2 tbsp honey, to taste
In a blender, blend together the almond milk, rice, cinnamon stick, and water until smooth. Strain the mixture through a fine mesh strainer or cheesecloth into a large pitcher. Whisk in the matcha powder and honey until well combined. Serve over ice.
Matcha has been traditionally used for its potential to boost energy and metabolism, enhance brain function and mood, promote relaxation and reduce stress, and potentially offer anti-inflammatory and antioxidant properties.
Spicy Kale Aid
1/2 bunch kale, stems removed
1/2 cucumber, chopped
2 celery stalks, chopped
1/2 lemon, juiced
1/4 cup fresh mint leaves
1/4 tsp sea salt
1/8 tsp cayenne pepper
1 small jalapeño pepper, seeded and chopped
1 tsp honey
2 cups water
Ice
In a blender, combine the kale, cucumber, celery, lemon juice, mint leaves, sea salt, cayenne pepper, jalapeño pepper, honey, and water. Blend on high speed until smooth. Strain the mixture through a fine-mesh sieve or nut milk bag to remove any pulp. Pour the strained juice into glasses filled with ice. Serve immediately and enjoy!
Note: Adjust the amount of jalapeño and honey according to your taste preferences. If you want the drink to be spicier, you can add more jalapeño, or leave the seeds in.
Turmeric Golden Milk with Cardamom
2 cups unsweetened almond milk
1 tsp turmeric powder
1 tsp cardamom
1 tsp honey
1/2 tsp vanilla extract
In a small saucepan, whisk together the almond milk, turmeric, cardamom, honey, and vanilla. Heat the mixture over medium heat until fully combined and heated through. Pour into a mug and enjoy.
Cardamom has been traditionally used for its potential to support digestive health, supports the body’s healthy inflammatory response, support healthy blood pressure and cholesterol levels, and offer antioxidant and antimicrobial properties.*
